Individual Pilates Session

At Piyost Studio, our Individual Pilates Session gives you the freedom to train independently while still enjoying a personalized experience.
You’ll have your own reformer machine reserved for the session, along with a personal TV screen that provides access to over 2,000 Pilates videos designed for all levels and goals.

Follow expert-guided workouts at your own pace — whether you’re focusing on strength, flexibility, posture, or recovery. Each session allows you to choose routines that fit your needs and mood, all within our shared studio environment.

Enjoy the structure and variety of professional instruction, combined with the flexibility of exercising on your own schedule.

Red Light Therapy Mat Session

Recharge and recover with our Red Light Therapy Mat Session at Piyost Studio.
Each client enjoys their own red light therapy mat, designed to promote muscle recovery, reduce inflammation, and enhance overall wellness.

Simply lie back, relax, and let the gentle red and infrared light penetrate deep into your muscles and tissues — stimulating circulation, easing soreness, and supporting skin rejuvenation.

It’s a calm, restorative experience that helps your body unwind and reset — perfect before or after a workout, or anytime you need a boost of recovery and relaxation.